just me asked: I was in a car accident 3/12 and wasn’t seriously injured, but they did take me from the scene on a backboard, when they pushed on my hips, there was a snap in my back, I’ve had really bad back pain since the accident, moreso when I move around or pick stuff [...]
kaaus612 asked: Or any other type of meditation..
Continue reading about How does yoga help with anxiety and depression?
BL asked: I mostly work out my arms and abs and i do yoga but I need some good leg exercises to do too (you know for my thighs and calves and ect.) that make them look good strong and firm…got any?
BESIDES RUNNING!
AND WALKING!
because i already know that!
Ginny asked: I’ve been taking anti-depressants for almost two months, and while I think they’re helping a little, they’re way too expensive ($100/month!). I’ve tried St. John’s Wort and that didn’t seem to help. What are some other, inexpensive ways to fight depression and anxiety? (If meditation or yoga, anything specific?)
Continue reading about What are some holistic ways to treat anxiety and depression?
Sook74 asked: Hey everyone,
I’ve been suffering and diagnosed with severe general anxiety disorder and also severe panick attack disorder(i have at least 1 to 5 a day,7 days a week for the past years and a half)and in between attacks my anxiety level is always over the top. I have medication and started a new [...]
Continue reading about How can I diminish stress and anxiety?
GD-Fan asked: When I was in high school (10 years ago) I had anxiety so bad I had to go on Buspar and Serzone- I came off it after 1 year and have been in and out of therapy ever since. Lately I have been getting wicked panic attacks: racing heart, higher blood pressure etc. [...]
Marsea asked: I am looking for a bed that would be good for my back. I have been suffering with back pain from scoliosis for almost 5 years. I’m 20 years old, about to be 21 and feel like i’m 30-something because i tire quickly (the aches wear me out). In the meantime, I’ve tried [...]
ScarlettLetter asked: So my times are bad, and I want to take my training outside of the pool as well as inside.
So, what would you recommend for my diet?
And for exercise — cardio, weights, core work, yoga? Any suggestions?
Continue reading about Diet and on land exercise for a swimmer?
fal f asked: I used to have minor back pains on the left side of my back in the scapula area.
My physician sent me to a chiropractor for adjustments.
The Chiro did neck and back adjustments and after the 3rd appointment everything went downhill. I don’t know what she did but I was in a lot [...]
Marzy asked: I’m 13 and I’m chubby. It’s the beginning of the Summer vacation and I want to lose some weight and not look chubby anymore. The truth is my body isn’t that chubby… it’s just my tummy that’s the problem. I can do any exercise but… cardio and yoga is not really my thing. [...]