BL asked: I mostly work out my arms and abs and i do yoga but I need some good leg exercises to do too (you know for my thighs and calves and ect.) that make them look good strong and firm…got any?
BESIDES RUNNING!
AND WALKING!
because i already know that!
ashleyd76 asked: Yesterday was my first day back to the gym in a few months, and my arms, chest, shoulders, and thighs are pretty sore. I was thinking of taking a yoga class tonight, however, I’ve been reading that you should not work sore muscles. Would Yoga be considered inappropriate even though it mostly [...]
leelo asked: I just started Bikram yoga and I’ll be going at least 4-5 times a week (and i jog/walk five times a week for an hour).I’m 5′9″ and weigh 130 but i just want to loose a few inches around the waist and thighs. Will bikram yoga help? and if yes, how long will [...]
Continue reading about Will bikram yoga make you loose inches around your waist and thighs?
Spica * asked: My thighs already due to that or is it ive got muscles ache in my thighs already due to that or is.
My thighs already due to lose it ive been doing yoga and night snacks.
My thighs already due to that or fat how long can one take to exercise ive got muscles [...]
Continue reading about If you gain 2 kg in 4 days, could it be muscle?