ok i started going for some yoga classes recently. we started with suryanamaskar (u know the sun prayer …rough translation), the bhastrike( hands balled up into fists at ur sides, when u inhale, they go up and during forceful exhalation u jerk them down into fists) and some relaxation exercises – meditation poses.
did them only [...]
Entries Tagged as 'relaxation exercises'
can yoga cause periods? PLZ reply!?
May 21st, 2010 · 5 Comments · Yoga Poses Meditation
Tags: evenings · exhalation · fists · last period · Meditation · relaxation exercises · rough translation · sun prayer · suryanamaskar · thanx · unprotected sex · Yoga Classes