polkadots(: asked: I have a pretty thin body, but I feel like I’m out of shape. I haven’t exercised or anything lately, and I feel like I’m just sitting around all the time.
I live in a nice little neighborhood, and its very warm out. But I don’t belong to any yoga, kickboxing, swimming, or dancing [...]
Continue reading about What are ways to Exercise on a boring day? + healthy foods?
brie_brie asked: okay, so im trying to find out a healthy way to eat in order to lose weight!
i am 6ft and i weight about 12 and a half stone - which is a little over weight for my height. i do aerobic exercise as well as yoga and pilates 4 times a week [...]
Continue reading about what foods should i eat to lose some weight?