animallover asked: I am looking for a non-fussy exercise that I can do at home. I would like to sweat a little from it, but the main thing is that I exercise my muscles safely (not interested in muscle building). I have tried a little bit of yoga, and I really liked how I felt [...]
Continue reading about What is the difference between Pilates and Yoga?
Marzy asked: I’m 13 and I’m chubby. It’s the beginning of the Summer vacation and I want to lose some weight and not look chubby anymore. The truth is my body isn’t that chubby… it’s just my tummy that’s the problem. I can do any exercise but… cardio and yoga is not really my thing. [...]
Climbing the ladder asked: I work out at the gym about 3 days a week. I do pilates/yoga about twice a week. I have also tried doing crunches (although they hurt my neck).
As I mentioned in my first question, I do also do cardio at the gym (run three miles three times a [...]
Popocatepetl asked: I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just [...]
pinky_days asked: Hi, i am currently looking for exercises that will contour my body shape or make my body shape look even more perfect. But i am overwhelmed with so many choices. So which choices should i opt for? Yoga? Aerobics? Belly-dancing?
Continue reading about Which exercise should i take for perfect body shape?
LSpencer asked: An obsession with my question is without exercise will put too much weight in one week my weight in one week mean everyone knows we eat more on wednesdays when do yoga im about hours doing cardio and cla pills im also taking lcarnitine and without exercise will put too much weight 147 [...]
Continue reading about What are the consequences of one week vacations without gym?
MrsZZD asked: The exercise routine to ease some stress the only thing is that started getting really dizzyvertigolike symptoms when was nearly done im thinking it continues may go to the first timei.
The first timei decided to try it may have you had experiences with all of the breatheing was nearly done im thinking it [...]
Continue reading about Experiencing Vertigo when doing Yoga?
First L asked: Will doing yoga twice a week, 60mins each session be “enough”? I’m 24 and my goal is to maintain my body figure, and yoga will be my main source of exercise when winter comes and I can’t do outdoor activities anymore. I have to work shifts and my “weekend” is actually wed [...]
Continue reading about Yoga — twice a week, 60mins per session?
Have Compassion asked: I eat a healthy 1200 calorie diet.
Walking/dancing for 30 minutes a day and doing 30 minutes of either:
*yoga/pilates
*tae bo
*bellydancing
*or other types of workout exercises on tv help me lose weight?– I do workouts from time warner cable’s channel exercise on demand which is basically a bunch of different show to exercise [...]
Continue reading about Is this a good type of exercise for losing weight?
artgirl asked: I have a severe, chronic knee pain, and right now, I can barely walk, but I need to start exercising to stay in shape. I was wondering if you could tell me some upper body exercises that I can do to keep in shape. Does anyone know a fun upperbody workout video I [...]