Yoga Meditation

Yoga Meditation and Exercises For A Higher Way of Living

Entries Tagged as 'anxiety'



Which one of the following kinds of yoga (in details) would be best for my lower back pain?

May 3rd, 2010 · 1 Comment · Anusara Yoga

I have a herniated disc and it’s been suggested to me by many doctors that because I am only 27 years old, I should not have surgery (which costs about K anyway). I have had a lot of luck with my chiropractor and actually haven’t seen him since April of 2007, because I have been [...]

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How do I tell my parents that I want to see a therapist or a psychologist?

May 2nd, 2010 · 2 Comments · Yoga and Meditation Classes

My parents are against any form of depression or anxiety drug, but I don’t think I need that yet anyway. My best friend is in the hospital with a rare psychological disorder (they don’t know yet), and I’m having a really difficult time with it. I’m having trouble sleeping at night because I’m thinking way [...]

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meditation? techniques?

April 27th, 2010 · 3 Comments · Meditation Techniques

how can I meditate easily? I want to learn meditation.. I don’t know the difference between hindu and buddhist.. meditation..also christian.. I want to know meditation.. for my anxiety to be in peace.

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Which one of the following kinds of yoga (in details) would be best for my lower back pain?

April 26th, 2010 · No Comments · Yoga Sivananda

I have a herniated disc and it’s been suggested to me by many doctors that because I am only 27 years old, I should not have surgery (which costs about K anyway). I have had a lot of luck with my chiropractor and actually haven’t seen him since April of 2007, because I have been [...]

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From your own experience is Yoga more effective than Zen Meditation?

April 19th, 2010 · 9 Comments · Yoga Meditation

Between Pranayama Yoga(Breathing Yoga) ande Zen Meditation which one is the most effective to control, stress , high blood pressure and anxiety

Articles and Posts

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why I feel high blood pressure [...]

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Any way I can treat my depression and anxiety (without meds) through meditation or some spiritual practice?

April 12th, 2010 · No Comments · Spiritual Meditation

I can’t go to the doctor anymore because we don’t have the money for that so I can’t get the help I am supposed to be getting. I have been diagnosed as having depression and anxiety.
Any way I can treat my depression and anxiety through meditation or some spiritual practice?

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