kaaus612 asked: Or any other type of meditation..
Continue reading about How does yoga help with anxiety and depression?
Ginny asked: I’ve been taking anti-depressants for almost two months, and while I think they’re helping a little, they’re way too expensive ($100/month!). I’ve tried St. John’s Wort and that didn’t seem to help. What are some other, inexpensive ways to fight depression and anxiety? (If meditation or yoga, anything specific?)
Continue reading about What are some holistic ways to treat anxiety and depression?
It’s me asked: I would be very appreciative for detailed info on your experiences with anything relevant such as meditation, yoga, acupuncture etc.
I have seen therapists and taken medications, they help somewhat but as I said my case is not severe…just an underlying feeling of uneasiness and that “things aren’t quite right.”
My gut feeling is [...]