Sook74 asked: Hey everyone,
I’ve been suffering and diagnosed with severe general anxiety disorder and also severe panick attack disorder(i have at least 1 to 5 a day,7 days a week for the past years and a half)and in between attacks my anxiety level is always over the top. I have medication and started a new [...]
Continue reading about How can I diminish stress and anxiety?
Tatiana Grace asked: I am so stressed out these days.
Does anyone have a good method of like meditating or yoga or a style of breathing that can help me relax?
soothing/relaxing words/story?
thanks. !!
Continue reading about Help with relaxing? How to calm myself through gentle meditation perhaps?
iColorz asked: I’ve been messaging another user that thinks Eastern religions are evil and not Godly. (He is a Christian, by the way)
He also tried to tell me that Yoga and Mediation are detrimental to your health; causing depression and anxiety!!!
I mean seriously…how IGNORANT can you get?
Yoga and Meditation BENEFIT YOUR HEALTH. If someone is [...]
pete6356 asked: Also, I’ve heard about meditation and yoga. What about these methods?
I feel I’m loosing control. Any help or tips would be appreciated.
Continue reading about What is the best way to eliminate stress?
W00h00 asked: I just have a bad day and saw something really nasty, and it cant get out of my head, any tips of like forgetting it? I know yoga and meditation works but i don’t need an instructor, something by myself
Continue reading about How to clear your mind about something?