kaaus612 asked: Or any other type of meditation..
Continue reading about How does yoga help with anxiety and depression?
BL asked: I mostly work out my arms and abs and i do yoga but I need some good leg exercises to do too (you know for my thighs and calves and ect.) that make them look good strong and firm…got any?
BESIDES RUNNING!
AND WALKING!
because i already know that!
PhoebeBB asked: Hi, I like yoga but I have really bad knees. All the yoga DVDs I’ve tried always have you on the floor or on your knees throughout most of the video; so when I skip those parts I’m basically just doing two exercises. So does anyone know of a yoga DVD that’s for [...]
Marzy asked: I’m 13 and I’m chubby. It’s the beginning of the Summer vacation and I want to lose some weight and not look chubby anymore. The truth is my body isn’t that chubby… it’s just my tummy that’s the problem. I can do any exercise but… cardio and yoga is not really my thing. [...]
Climbing the ladder asked: I work out at the gym about 3 days a week. I do pilates/yoga about twice a week. I have also tried doing crunches (although they hurt my neck).
As I mentioned in my first question, I do also do cardio at the gym (run three miles three times a [...]
Kris asked: I currently do aerobic exercise (elliptical, cycling), pilates, and yoga. My goal is to be more fit, toned, and slim down my stomach. I don’t want to bulk up my muscles.
I understand that strength training is needed to roundout a workout routine. For my goals, does it make sense [...]
Continue reading about Adding strength training to a workout regime - what do you recommend?
painterofmodernlife asked: Some months ago, I began going to 60-minute yoga clases for about three times a week. I’ve loved it, and now want to make yoga part of my life and work hard to improve my abilities, etc. My two questions are:
1) My life is such that practicing every day feels impossible. [...]
Hulalalala asked: I had my baby 9 months ago, I run 3-4 times a week and try to do a few mins of strength exercises too. I dont really need to lose much weight ….I just wonder whether theres a good and quick daily exercise for toning abs. I used to do pilates and yoga……I [...]
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Adrienne asked: When people ask questions about general health or diet, I answer them with my opinion (which is the knowledge I have gathered on the natural health field over the years). I get so many “thumbs down” when I suggest things like eating lots of fruits and vegetables, ommiting sugar from a babies [...]
Rose asked: I’m considering on taking one of the two but I’m stuck, lol. I know I can always Google them, but I want to hear from people who actually took one of these. Which of the two isn’t so time consuming? And which of the two can exercise your mind as well?
Please and thank [...]
Continue reading about Belly dancing vs. Yoga? What are health benefits for each?