Ginny asked: I’ve been taking anti-depressants for almost two months, and while I think they’re helping a little, they’re way too expensive ($100/month!). I’ve tried St. John’s Wort and that didn’t seem to help. What are some other, inexpensive ways to fight depression and anxiety? (If meditation or yoga, anything specific?)
Continue reading about What are some holistic ways to treat anxiety and depression?
It’s me asked: I would be very appreciative for detailed info on your experiences with anything relevant such as meditation, yoga, acupuncture etc.
I have seen therapists and taken medications, they help somewhat but as I said my case is not severe…just an underlying feeling of uneasiness and that “things aren’t quite right.”
My gut feeling is [...]
fly or die asked: I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. [...]
Continue reading about What kind of yoga is good for tension?
Allergic To Eggs asked: I’m noticing skidless mats and skidless towels sold on the internet - I guess they’re similar but not exactly the same. Please comment if you know alot about Bikram. I’m thinking of starting because a major Bikram studio is right across the street from where I live. In other words, I’m [...]
Continue reading about for Bikram yoga do I need to buy a skidless yoga mat?
Gela asked: I accidentally activated my kundalini through yoga and breath retention. I had no idea what to expect, and now I just want it to go away. I keep getting flu-like symptoms, anxiety, and severe back pain. I’ve read just about every website out there, I’ve sat by trees, I’ve [...]
Continue reading about Does a kundalini awakening ever stop?
~~~~~~~ asked: I was recently diagnosed with endometriosis. I am going to try a Holistic/Alternative approach to treatment and “cure”, as a supplement to medical treatment.
I want to start yoga. What kind of yoga should I do that would be best for this condition? I know that yoga can do more harm than [...]
Continue reading about What kind of yoga should I do for endometriosis?
chandra s asked: Hi all,
When i learnt sahaja yoga, they say that we can feel the heat or coolness from sahasrara chakra ( top of your head) by placing your hand few inches from your head. I tried this many times. But the temperature changes are not significant enough for me to trust that it [...]
Continue reading about can we detect kundalini energy using infrared camera?
saidsirius asked: I just began doing kundalini yoga about 2 weeks ago and ever since, I seem to be on an emotional roller coaster. It’s like I’m pmsing, but I’m not. Is it a normal side effect of beginning a practice of kundalini yoga for so many emotions to arise for no particular reason? Is [...]
Continue reading about Does doing kundalini yoga cause your emotions to go crazy?